Today, many of us are often leading busy and hectic lives, which can also introduce stress - both physical and mental. Common signs typically include fatigue, sleeplessness, headaches, and self-doubt, and in extreme cases lead to clinical depression or physical illness. Aromatherapy aims to approach this from a preventative aspect by utilising the calming and relaxing qualities of certain essential oils to help you unwind and refresh yourselves to work and live better.
Here is a stress relief blend recipe which you will be able to make yourself at home; while also being in full control of the recipe and amounts. This is a simple stress relief blend that we personally love to use in the evenings!
Caution: Keep out of reach of children. May cause skin sensitivity. If you are pregnant, nursing, taking medications or under a doctor’s care, consult your physician first. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 24 hours after applying product.