Recipes RSS



Stress Relief Blend Essential Oil Recipe

With so many oils we understand that it can be hard to pick which one. Here are a few essential oil recipes that we personally love to use in our essential oil diffuser.  Feel free to change up the oils or change the ratio of the recipe, we actually recommend experimenting!  We add these blends to 200ml of water in our Ultrasonic Diffuser, ratio's can be adjusted to your preference Avoid adding carrier oils to your diffuser as it could cause it to clog up We recommend between 8-12 drops of essential oil per 200ml of water For massages and topical application, we recommend 4-6 drops of essential oil per 10ml of carrier oil Everyone will reacted differently to essential...

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Anxiety Relief Blend Essential Oil Recipe

With so many oils we understand that it can be hard to pick which one. Here are a few essential oil recipes that we personally love to use in our essential oil diffuser.  Feel free to change up the oils or change the ratio of the recipe, we actually recommend experimenting!  We add these blends to 200ml of water in our Ultrasonic Diffuser, ratio's can be adjusted to your preference Avoid adding carrier oils to your diffuser as it could cause it to clog up We recommend between 8-12 drops of essential oil per 200ml of water For massages and topical application, we recommend 4-6 drops of essential oil per 10ml of carrier oil Everyone will reacted differently to essential...

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Raw Strawberry Cheesecake

RAW STRAWBERRY CHEESECAKE INGREDIENTS BISCUIT BASE 3/4 cup dried coconut (or organic desiccated coconut)1 1/4 cups brazil nuts or cashews1/2 tsp. vanilla extract1/2 tsp. lemon zest1/3 cup soft, pitted dates (medjool dates work well)pinch of sea salt or himalayan crystal salt METHOD Line a 25cm springform cake tin with plastic wrap; it needs to be fully lined with no gaps around the sides. Using the metal blade in your food processor, blend coconut into a fine flour. Add nuts and pulse until they are the size of large couscous (you want some texture as this makes for a more ‘biscuity’ base). Add the rest of the ingredients and pulse until the dough holds together when squeeze between your fingers. Firmly press...

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Summer Smoothie

A SUMMER SMOOTHIEServes 1 INGREDIENTS 1 Tablespoon SuperShake½ banana2 Tablespoons. unsweetened organic probiotic yoghurt (or use diary free yoghurt of your choice)1 cup milk (use any milk of your choice)1 teaspoon maqui berry powder½ cup of ice (optional) METHOD Combine all ingredients and blend well. Serve immediately.  

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Classic Green Smoothie

CLASSIC GREEN SMOOTHIEServes 1 INGREDIENTS 1 teaspoon Matakana SuperFoods Supergreens Powder or 1/4 teaspoon for children1 frozen banana1 handful baby spinach leaves1 teaspoon honey or sweetener of choice1 cup coconut waterJuice of half a lemon METHOD Blend all ingredients together until smooth and enjoy!  

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